Master Stress. Lead with Clarity.
Empower your leadership through personalized executive mentoring, designed to help you thrive under pressure.
Why Executive Stress Mastery Matters
Executives like you face relentless demands. High-stakes decisions, managing teams, and navigating crises can push you to the edge. Without the right tools, stress can hinder your leadership.
I am here to change that. With decades of experience helping leaders master stress, I have crafted four unique mentoring programs designed for executives like you who need immediate relief, mastery over stress, and sustained leadership excellence.
Whether you’re looking for rapid solutions, a structured long-term strategy, or a self-paced toolkit, there’s an option for you.
Executive Mentoring Packages
Executive First Aid Crash Help
3-week intensive, rapid-response program for urgent stress relief.
When the pressure mounts and you need immediate solutions, the Executive First Aid Crash Help program is your lifeline. Within just three weeks, Dr. Annika will guide you through two tailored sessions to offer instant relief and set you up for lasting calm.
What You Get:
- Two personalized calls over three weeks
- Immediate strategies for stress relief
- Email support within the active period
- Progress reviews and action plans for sustained calm
Executive Stress Mastery Mentoring
The Core 3-Month Program for Transforming Leadership Under Pressure (9 calls, personalized email support, and a comprehensive framework for mastering stress)
Stress is inevitable in executive life—but how you handle it makes all the difference. Our Executive Stress Mastery mentoring is designed to give you the tools to not only manage your stress but enhance your performance and influence workplace health.
By the end of this 3-month program, you’ll be equipped to lead with confidence, no matter the pressure.
What You Get:
- 9 structured calls (spread across 3 months)
- Tailored strategies for high-pressure situations
- Email support for ongoing guidance
- Techniques for influencing workplace health
Sustained Executive Excellence Mastery
A 6-Month Program for Preventive Leadership Mastery (12 bi-weekly sessions, 12 short check-ins, and ongoing support)
For executives looking for a long-term solution to stress, the Sustained Executive Excellence Mastery program is designed to provide continuous support for stress management, leadership growth, and workplace health. You’ll build on foundational skills, deepen your knowledge, and create lasting change over 6 months—or extend it up to 12 months for sustained results.
What You Get:
- 12 bi-weekly, 90-minute sessions
- 12 bi-monthly, 15-minute check-ins
- Ongoing email support and resources
- Access to exclusive online tools and content
Clear Mind Leadership: Your Executive Calm Toolkit
Self-paced online program with optional add-on mentoring hours
Need a more flexible approach? The Clear Mind Leadership online program offers essential stress-management tools in a self-paced format. Designed for executives who want to build stress resilience on their own schedule, this program provides foundational strategies for staying calm under pressure. You can also add personalized mentoring hours for extra guidance.
What You Get:
- Full access to the Clear Mind Leadership toolkit
- Self-paced modules
- Optional add-on 1:1 mentoring hours
Not sure which package is right for you? Click the button below and start an inquiry, so I can guide you to the program that best suits your needs!
Frequently Asked Questions
Here are a few answers to our most common questions
What is the difference between the 3-month Executive Stress Mastery Mentoring and the 6-month Sustained Executive Excellence Mastery?
The 3-month Executive Stress Mastery Mentoring is designed to help executives manage stress in high-pressure environments and enhance leadership performance in a structured timeframe. It includes 9 calls and email support.
The 6-month Sustained Executive Excellence Mastery offers a more preventive and long-term approach with 12 bi-monthly sessions, short check-ins, and access to an online toolkit. It’s for executives seeking ongoing leadership growth and workplace health improvements, with the option to extend up to 12 months for continuous growth.
What is included in the Executive First Aid Crash program?
The Executive First Aid Crash program is a 3-week intensive designed for executives facing immediate stress challenges. It includes two calls within three weeks. The first call offers urgent, actionable strategies, and the second is a follow-up to review progress and provide further guidance.
Can I switch from the 3-month program to the 6-month program if I need more support?
Yes, you can upgrade from the 3-month Executive Stress Mastery Mentoring to the 6-month Sustained Executive Excellence Mastery if you feel the need for extended support and growth. Dr. Annika will guide you through the process during your mentoring journey.
What if I don’t have time for regular calls?
I completely understand that time is a precious resource, especially for executives. That's why my 3-month mentoring program is designed to be flexible around your schedule. We don't have "regular" calls in the traditional sense; instead, you'll get up to 9 personalized sessions over 3 months, which means you can schedule them ahead of time for when it's most convenient for you.
This way, you're not tied to a rigid schedule and can fit our sessions into your available time, ensuring you still get the benefits of the program without the stress of constant meetings.
However, if finding time for these calls is still a concern, the Clear Mind Leadership: Your Executive Calm Toolkit could be a perfect fit for you. It is a self-paced online program that allows you to go through stress management tools at your own speed, with an option to purchase add-on mentoring hours for personalized support and more hands-on guidance.
Can I start with the online program and upgrade to live mentoring later?
Yes! The Clear Mind Leadership online program offers foundational tools for stress management. If you feel you need more personalized support after starting the program, you can always upgrade to one of the live mentoring packages.